Exercises

Exercises designed to help you...

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Low back Exercises

9. Bridge

Using the co-contraction technique, (see Low back, 6. Co-contraction exercise) the following exercise will give you more dynamic stability.

• A. Lie on the floor. Bend your knees up and keep your feet flat on the floor.
• B. Pull your pelvis up off the floor without arching your back. Co-contract.
• C. Whilst maintaining co-contraction, slowly extend your right leg up and down. Relax and repeat with the other leg.

Repeat 10 times

All exercises and advice found on this web site are to be carried out only under the instruction of you chiropractor.

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