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Low back Exercises

12. Deep squats

• A. Stand straight looking ahead.
• B. Bend knees bringing your chest as close as possible to your knees. Keep your heels as close to the floor as you can. Hold for 3 seconds. Slowly stand up again making sure your head is the last to be raised.

Repeat 1 minute, twice a day.

All exercises and advice found on this web site are to be carried out only under the instruction of you chiropractor.

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