Exercises

Exercises designed to help you...

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Exercises

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Exercises

Lower Back Exercises

1. Dynamic hamstring stretch

• A. With straight legs, bend forward allowing your fingers to get as close to your toes as possible. Don’t bounce or over-stretch! Hold for 2 seconds.
• B. Crouch down with your chest as close to your knees as possible. Hold for 2 seconds. Slowly stand up again making sure your head is the last to be raised.

Repeat for 1 minute, 3 times a day.

All exercises and advice found on this web site are to be carried out only under the instruction of you chiropractor.

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