Exercises

Exercises designed to help you...

Neck

Exercises

Shoulder

Exercises

Low Back

Exercises

Knee

Exercises

Low back Exercises

These exercises are designed to help you with your low back. Click on an exercise for full instructions including pictures.

• 1. Dynamic hamstring stretch
• 2. Rotation with flexion
• 3. TFL Stretch
• 4. S.I. mobilisation
• 5. Pelvic tilt and lift
• 6. Co-contraction
• 7. Abdominals
• 8. Dead-bug
• 9. Bridge
• 10. Extension on the Ball
• 11. Superman tract
• 12. Deep squats

All exercises and advice found on this web site are to be carried out only under the instruction of you chiropractor.