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Low back Exercises

2. Rotation with flexion

• A. Stand with your feet 3 feet apart, knees locked straight.
• B. Using your right hand, reach forward trying to touch your left big toe.
• C. Turn your head up to look at your raised left hand to get full rotational effect.

Repeat 10 times each side, twice daily.

All exercises and advice found on this web site are to be carried out only under the instruction of you chiropractor.

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