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Low back Exercises

5. Pelvic tilt and lift

• A. Lie down on the floor. Push your lower back into the floor, exhaling at the same time. Hold for 3 seconds.
• B. Lift your pelvis off the floor, being careful not to arch your lower back off the floor. Hold for 3 seconds.

Repeat 15 times daily.

All exercises and advice found on this web site are to be carried out only under the instruction of you chiropractor.

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