Exercises

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Exercises

Low back Exercises

4. S.I. mobilisation

• A. Stand upright, lifting one knee up towards your chest. Lower leg back to the ground.
• B. Repeat action with other leg.

This mobilising exercise needs to be repeated frequently. Do it when talking on the phone, walking around your home, etc.

All exercises and advice found on this web site are to be carried out only under the instruction of you chiropractor.

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