Exercises

Exercises designed to help you...

Neck

Exercises

Shoulder

Exercises

Low Back

Exercises

Knee

Exercises

Neck Exercises

2. Lateral flexion mobilisation

Sit comfortably. By using your hand to rotate the neck, you will be 15% more effective in this exercise.

• A. Place your left hand over your head to touch your right ear.
• B. Pull your head slowly to the right, easing through the discomfort. Hold for 2 seconds.

Repeat twice an hour whilst your pain is acute.

All exercises and advice found on this web site are to be carried out only under the instruction of you chiropractor.

< Back to Neck Exercises List

Download

You can download this exercise in Adobe PDF format for your own personal use.

Get the free Adobe PDF reader.