Exercises

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Low back Exercises

7. Abdominals

• A. Lie flat on the floor. Pull your knees/thighs up so they are 90º or less to your chest.
• B. Place your hands cupping your ears. Bring the right elbow towards the left knee pausing 2 inches before they meet.
• C. Bring in the left knee to touch the elbow. Lie back down and repeat steps B and C with the opposite knee.
• D. Bring the left elbow towards the left knee and the right elbow towards the right knee pausing 2 inches before they meet. Bring in both knees to touch their respective elbows.

Repeat 10 times.

All exercises and advice found on this web site are to be carried out only under the instruction of you chiropractor.

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