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Neck Exercises

3. Chin retraction

• A. Sit facing forward, with your head up and shoulders back.
• B. Pull chin in and then up. Hold for 10 seconds and release.

If you find the exercise hard, try standing upright with your head and shoulders pressed against a wall. Then pull the chin in and up.

Repeat twice an hour whilst your pain is acute.

All exercises and advice found on this web site are to be carried out only under the instruction of you chiropractor.

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