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Neck Exercises

4. Pectoral stretch

• A. Stand parallel to a wall.
• B. Stretch arm nearest wall behind you to touch the wall. Raise arm to head height.
• C. Leaning into the wall, rotate away feeling the stretch down the front of the shoulder and into the chest. Hold for 10 seconds and release.

Repeat 10 times a day.

All exercises and advice found on this web site are to be carried out only under the instruction of you chiropractor.

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